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An interactive journey through the Self

Munay Ceremony

What to Expect from a Munay Ceremony

Opening Meditation & Cacao 
We begin with a gentle meditation, inviting the warmth of sacred cacao to ground us in the present moment. This heart-opening ritual fosters a deep connection to our inner selves, creating space for calm, presence, and self-reflection as we start the ceremony.

Movement for Grounding
A gentle movement practice not only grounds us but also helps the cacao’s energy flow through our bodies, deepening our connection to its spirit and aligning us for the journey within.

Authentic Relating
Experience authentic relating—a mindful, heart-centered practice that fosters deep connection, compassion, and conscious communication. Through guided exercises, we create a safe space to see and be seen, building bonds rooted in empathy, vulnerability, and presence.

Sound Journey
Journey into a realm of sound as the soothing tones of crystal and bronze singing bowls, Koshi chimes, rhythmic drums, and calming voice work together to create a tapestry of healing vibrations. Let each wave of sound and voice carry you deeper into relaxation and alignment, nurturing a profound sense of wholeness and inner clarity.

Community & Connection
Feel the power of community as we create a safe space to welcome all that you are, fostering union, mindfulness, and heart-centered clarity.

What You’ll Experience

• Ceremonial Cacao from Peru 🍫
• Sound Journey 🎶
• Movement 🧘‍♀️
• Authentic Relating 🤲
• Meditation 🌌
• Community 💞

Join us for an immersive experience of union, mindfulness, and self-discovery.

Physical

+ Improve and deeper breathing+ Lower blood pressure+ Calm down nervous system+ Improve sleep+ Clear energetic blockages+ Relax muscles and tension+ Improve heart rate variability

Emotional

+ Increase awareness and relaxation+ Improve mood, resilience and emotional intelligence+ Reduce worry, stress or fears+ Deepen social connections+ Release buried emotions

Mental

+ Enhance ability to listen deeply+ Increase mental strength and productivity+ Release of undesirable thought structures and habits+ Enhance mood+ Balance the mind+ Improve decision making and problem solving

Spiritual

+ Connect with your spirituality in depth+ Experience oneness on a deeper level+ Increase connection to higher self+ Expand consciousness

Good to know

For the best experience, I recommend to fast at least 3 hours before the ceremony and to drink plenty of water before and during the session.
It is highly recommended to abstain from alcohol and coffee (at least 24h before the
ceremony)
Cacao is not recommended for pregnant women, people with high blood pressure, or taking antidepressants. If you still would like to join a ceremony, please reach out to me in advance and I will prepare you an alternative dosage according to your situation.

calendar

Discover what is next

Find harmony within – discover what’s waiting for you.

28
Apr, 2025

Be: Here Now Soundbath

Zürich 28. April 2025 18:15
29
Apr, 2025

Be: Here Now Midday Soundbath (weekly)

Zürich 29. April 2025 12:15
05
May, 2025

Be: Here Now Soundbath (weekly)

Zürich 5. May 2025 18:15

T E S T I M O N I A L S

“An inspiring and enriching experience”

The sound journey took place in a welcoming setting. A beautifully prepared space with various instruments and scents greeted you upon entering the room. Throughout the session, there was a pleasant variation of different instruments, fragrances, and singing at comfortable intervals. This led to a soothing and relaxing experience. After the sound journey, I felt like a new person. I can only highly recommend it!

Silvie, Switzerland

Silvie, Switzerland

My ceremonies with Vanessa are unforgettable. Her connection to nature and her thirst for knowledge in exploring natural medicine are unparalleled.
She not only listens attentively, but she also quickly senses where you are in life and offers support when needed.
Vanessa radiates joy and is fully present in every moment
Vanessa is an amazing personality who, with her presence, instantly creates a sense of trust and security. Her ability to hold space for people from all walks of life is extraordinary. She skillfully masters her instruments and her voice, using them at the perfect moments.
Ramona, Switzerland

Ramona, Switzerland

I love Vanessa’s sound journey. It is incredibly relaxing and calming. With a variety of sounds, her beautiful soothing voice, and her confident manner, she takes you on a journey back to yourself. I keep coming back.

Vanessa, United Kingdom

Vanessa, United Kingdom

I visited Vanessa’s amazing sound journeys in the Sacred Valley in Peru.

Her work was very important to me in my healing process and one of the most beautiful sound healing experience I had before.
This work helped me to reconnect again with myself and have faith again.
Trought Vanessa‘s guided meditation during the sound journey I was able to let go of stress and anxiety.
Also because of Vanessa extraordinarily warm personality I felt so welcomed and safe. She is a true angel. She is very present and she really sees you.
Totally recommend her wonderful sound journeys to everybody!
Martina, Switzerland

Martina, Switzerland

“An inspiring and enriching experience”

The sound journey took place in a welcoming setting. A beautifully prepared space with various instruments and scents greeted you upon entering the room. Throughout the session, there was a pleasant variation of different instruments, fragrances, and singing at comfortable intervals. This led to a soothing and relaxing experience. After the sound journey, I felt like a new person. I can only highly recommend it!

Silvie, Switzerland

Silvie, Switzerland

My ceremonies with Vanessa are unforgettable. Her connection to nature and her thirst for knowledge in exploring natural medicine are unparalleled.
She not only listens attentively, but she also quickly senses where you are in life and offers support when needed.
Vanessa radiates joy and is fully present in every moment
Vanessa is an amazing personality who, with her presence, instantly creates a sense of trust and security. Her ability to hold space for people from all walks of life is extraordinary. She skillfully masters her instruments and her voice, using them at the perfect moments.
Ramona, Switzerland

Ramona, Switzerland

Contact Me

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