Be: Here Now Midday Soundbath (weekly)

This Soundbath is a relaxing, meditative, and immersive experience that uses the soothing sounds and vibrations of instruments such as singing bowls, kotamo, Chimes, the voice and more to harmonize the body, mind, and soul. These resonant sounds gently guide you into a state of deep relaxation and inner harmony, inviting you to be Here Now, in this moment, and fully embrace the present.

Join me each week during your lunch hour for a moment of stillness and reconnection, where you can drop into the present, recharge, and reset for the rest of your day.